10 MOST HEALTHY VEGETABLES THAT SHOULD BE IN THE DIET OF EVERYONE

Published At: 12 February 2020 , 07:31 AM

The diet of each person should be balanced and rich in vitamins and minerals, which can found in large quantities in fresh, healthy vegetables. Which ones should be in your refrigerator, read on.


Carrot

 

Carrot is the most healthy vegetables. It contains vitamins. Also, carotene is present in it - a substance that turns into vitamin A in the human body, which has a beneficial effect on the condition of the eyes. Carrot also enhances the processes of excretion and excretion of bile, has a general strengthening effect, activates the immune system.


Tomatoes 


They are rich in vitamin C, potassium, and folate. But most of all, healthy vegetables are valuable in that they are the primary source of the powerful antioxidant lycopene, which reduces the risk of heart disease and cancer. By the way, our body can process only a small amount of this substance. Experts suggest 22 mg throughout the day.


Bow

 

The bow is healthy vegetables and natural antibiotic that protects us from colds. Phytoncides fight viruses and strengthen the upper respiratory tract. They kill a large number of microbes, including streptococci, dysentery, diphtheria, and tuberculosis bacilli. Therefore, in the fall and winter, we introduce onions into the daily diet!


Garlic

 

A vegetable that has long been considered healthy vegetables and superfood. After all, garlic contains a large amount of allicin, which has many medicinal properties. Also, garlic can lower cholesterol and blood pressure, and at the same time, has zero calorie content.


Broccoli


 It will give odds to many healthy vegetables on the content of fiber, protein, calcium, potassium, vitamin C. At the same time, green inflorescences retain their useful properties, both fresh and frozen. So try to have broccoli as regularly as viable.


Eggplant

 

 It contains a large amount of fiber, which helps to remove excess fluid from the body along with slag, As well as soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B 1, B 2, B 5, PP. The latter is necessary to get rid of nicotine addiction.


Zucchini

 

The dietary fiber of these healthy vegetables absorbs toxic substances, excess cholesterol, and water, removing them from the body. Also, dishes from zucchini activate the digestive processes, improve the motor and secretory functions of the stomach and intestines. So, if you decide to lose weight, zucchini will help you!


Bell pepper

  

The content of vitamin C is second only to wild rose and blackcurrant, and among healthy vegetables, he is an absolute champion. Pepper also has a rare vitamin P, which supports the functioning of the heart and blood vessels.


White cabbage

 

It has a beneficial effect on the digestive system, stimulates metabolism, gently cleanses the body, removes toxins, toxins, and cholesterol. Moreover, only 100 g of fresh or sauerkraut cabbage will replenish the supply of vitamin C by 69 mg. Exactly what you need in the autumn-winter period!


Beet

 These healthy vegetables are a source of natural sugar. The sweet root is rich in vitamins and minerals, among which are iodine, magnesium, potassium, calcium, iron, and phosphorus. Beetroot improves digestion and metabolism, removes toxins and toxins from the body, has a beneficial effect on the functioning of the stomach, liver, and cardiovascular system.