15 Best Smoothie Recipes

Published At: 18 March 2020 , 07:43 AM

Smoothie Recipes are a great way to get a nutritious meal in 5 minutes or less. He can provide your body with everything he needs - proteins, healthy fats, vegetables and fruits - all in one meal. It’s also so simple to cook that it’s difficult to call it the word “cook”. After all, a blender does everything for you. Only a tasty Smoothie Recipes is needed. 

A properly selected smoothie recipe can be a great start to the day, an excellent snack for a quick recovery of strength and energy after a workout, an excellent detox drink to speed up metabolism, or just a nutritious meal. The ingredients vary depending on what kind of smoothie you need - nutritious, protein, detox. Therefore, the taste possibilities are endless. 

Try one of these 15 nutrient-rich Smoothie Recipes that will delight not only your digestive system but also your taste buds.

For each Smoothie Recipes, mix the ingredients in this order and bring in a blender until smooth. If you like rarer options, add more fluid. If you want to cut calories in your Smoothie Recipes, replace milk/vegetable milk with plain water. For any of the recipes to contain more protein, add protein powder to taste (the amount of product depends on your weight and level of training intensity). 

Green Nutritional Detox Smoothie 

Ingredients: 

1/2 cup almond milk/water

One tablespoon of almond oil

One banana

70 g fresh or frozen spinach

The nutritional value: 

on water: 244 kcal; proteins - 3.5 g, fats - 14.4 g, carbohydrates - 29 g;

on almond milk: 379 kcal; proteins - 7.1 g, fats - 25.8 g, carbohydrates - 34.6 g.

Berry Protein Smoothie

Ingredients: 

One glass of water 

70 g spinach

200 g of frozen berries (mix)

100 g of yoghurt without filler

One tablespoon walnuts

One tablespoon ground flaxseed

Nutrition value: 461 kcal; proteins - 16.8 g, fats - 32.4 g, carbohydrates - 31.4 g.

Green Apple Detox Smoothie

Ingredients:

1/2 apples, any grade

One stalk of celery

2/3 cup almond milk/water

3/4 cup ice

One tablespoon of flaxseed

100 g of kale cabbage or an equivalent portion of any greens

1 tsp honey (optional)

The nutritional value: 

on water: 245 kcal; proteins - 7.9 g, fats - 9.4 g, carbohydrates - 32.9 g;

in almond milk: 447 kcal, proteins - 13.4 g, fats - 26 g, carbohydrates - 41.3 g.

Nutritious Chocolate Smoothie

Ingredients:

1 cup water/oat milk

One tablespoon of oatmeal

One banana

100 g spinach

One tablespoon peanut butter

One tablespoon of cocoa powder

The nutritional value: 

on water: 398 kcal; proteins - 12 g, fats - 20.7 g, carbohydrates - 42.3 g;

in oat milk: 486 kcal, proteins - 12.7 g, fats - 23.8 g, carbohydrates - 56.3 g.

Strawberry Banana Smoothie

Ingredients:

1 cup water/milk

One banana

175 g frozen strawberries

100 g spinach

Two tablespoons ground flax seeds

The nutritional value: 

on water: 305 kcal; proteins - 9.7 g, fats - 9.6 g, carbohydrates - 44.8 g;

2.5% fat in milk: 409 kcal, proteins - 15.2 g, fats - 14.6 g, carbohydrates - 54.3 g.

Kiwi Green Detox Smoothie

Ingredients:

One kiwi

One banana

1/4 cup frozen mango

Two stalks of celery

100 g spinach

One glass of water

Nutrition value: 219 kcal; proteins - 6.5 g, fats - 1.3 g, carbohydrates - 43.4 g.

Coconut Detox Smoothie

Ingredients:

1 cup of coconut water

One slice of fresh ginger root (1 cm)

100 g spinach or the equivalent mass of any greens

One teaspoon cinnamon

One apple

Nutrition value: 157 kcal; proteins - 5.3 g, fats - 1.7 g, carbohydrates - 34.2 g.

Nutritious Beetroot Smoothie

Ingredients: 

1/2 cup frozen cherry

One glass of water

1/2 cup chopped raw beets

1/2 cup frozen strawberries

1/2 cup frozen blackcurrant

1/2 banana

One tablespoon ground flaxseed

Nutrition value: 300 kcal; proteins - 7.5 g, fats - 9.7 g, carbohydrates - 44.6 g.

Protein-Blueberry Smoothie 

Ingredients: 

100 g low-fat cottage cheese

1 cup blueberries (fresh or frozen)

Two tablespoons of flaxseed

30 g almonds 

One glass of water

Three ice cubes

Nutrition value: 465 kcal; proteins - 27.5 g, fats - 31.1 g, carbohydrates - 20 g.

Orange Banana Detox Smoothie

Ingredients:

One orange, peeled

One banana, frozen

juice of half a lemon

1 cm chopped fresh ginger root

1 cup almond milk or water

150 g spinach

One tablespoon chia seeds

The nutritional value: 

on water: 324 kcal; proteins - 11.8 g, fats - 8.7 g, carbohydrates - 50.3 g.

on almond milk: 594 kcal; proteins - 19 g, fats - 30.9 g, carbohydrates - 61.5 g.

Nutritious Avocado Smoothie

Ingredients:

1 cup apple juice/water

2 cups chopped spinach 

One apple

1/2 avocado 

The nutritional value: 

on water: 328 kcal; proteins - 7.8 g, fats - 21.2 g, carbohydrates - 25.7 g.

on apple juice: 412 kcal; proteins - 8.5 g, fats - 21.9 g, carbohydrates - 45.2 g.

Chocolate Nut Smoothie

Ingredients:

150 ml almond milk/water

1/2 banana

One tablespoon walnuts

Two tablespoons unsweetened cocoa powder

Four ice cubes

1/4 glass of water

The nutritional value: 

on water: 440 kcal; proteins - 17.56 g, fats - 28.2 g, carbohydrates - 31.2 g.

on almond milk: 642 kcal; proteins - 22.9 g, fats - 45.1 g, carbohydrates - 39.6 g.

Very berry detox smoothie

Ingredients:

150 ml of water

1/2 cup frozen blueberries

1/2 cup frozen raspberries

1/2 cup frozen strawberries

One small piece of ginger, chopped

juice from half a lemon

One tablespoon of flaxseed powder

Nutrition value: 230 kcal; proteins - 6.6 g, fats - 9.2 g, carbohydrates - 28.2 g. 

Strawberry Protein Smoothie After Workout

Ingredients:

1 cup low-fat kefir

30 g walnuts

1 cup chopped strawberries (frozen)

One banana 

water optional

protein optional

Nutrition value: 452 kcal; proteins - 13.2 g, fats - 22.8 g, carbohydrates - 47.2 g. 

Chocolate & Peanut Butter Smoothie

Ingredients:

200 ml of water

One banana

Two tablespoons chopped flax seeds

One tablespoon of cocoa powder

One tablespoon of natural peanut butter

protein optional

Nutrition value: 439 kcal; proteins - 11.2 g, fats - 29 g, carbohydrates - 35.5 g. 

As you can see, some Smoothie Recipes contain a lot of calories so that they can be a separate meal, rather than a snack. Low-calorie detox Smoothie Recipes may very well be a healthy snack between meals.