Apple cider vinegar: beneficial properties and application

Published At: 01 January 2020 , 02:15 PM

Doctors prescribe apple cider vinegar to those, for example, who take iodine (dilute iodine in a teaspoon of apple cider vinegar). Jarvis claims that taking apple cider vinegar in moderation is hugely beneficial. Potassium, abundant in apple cider vinegar, is easily absorbed in the presence of the essential elements such as calcium, sodium, iron, magnesium, etc. Apple cider vinegar is necessary for the normalization of digestive processes. Natural malic acid is, as it were, a building material that combines in the body with chemical elements and minerals. It forms energy that accumulates in the form of glycogen. The antiseptic properties of this product are remarkable. The daily use of 2 teaspoons in a glass of water with one teaspoon of honey (or two times a spoon) is enough for an adult.

Apple cider vinegar is especially beneficial for colds. People seeking a healthy, healthy diet can’t do without apple cider vinegar. This beautiful salad dressing makes salt consumption completely unnecessary. Also, using apple cider vinegar with honey and boiled water (to taste), you can marinate beets, prepare healing and nutritious horseradish, and red beetroot.

It is better to make apple cider vinegar yourself, although, in many cities, its industrial production has been established. This vinegar tastes good, but it is more concentrated than homemade. Therefore, it must be diluted with water.


Preparation: Wash apples, remove rotten or wormy parts, crush or grate or pass through a meat grinder, using a core. You can use the peel, as well as residues from the preparation of jam, compote, etc.

Insert this mass into an enameled or glass vessel with a wide neck. Add warm boiled water at the rate of 1 liter of water per 0.8 kg of apples. For each liter of water, put 100 g of honey or sugar, 10 g of bread yeast, and 20 g of dried black bread. Keep the vessel open at a temperature of 20-30 degrees (cover with gauze from flies).

A liquid promotes acetic fermentation with low alcohol content (less than 20 percent of sugary substances), the most constant temperature, and the broadest possible contact surface with air (anaerobic fermentation). Store in the dark, as direct sunlight, prevents evaporation. For the first ten days, stir the contents of the vessel daily with a wooden spoon, then transfer to a gauze bag and squeeze. Strain the resulting juice through gauze again, determine the mass and pour into a vessel with a full throat. To each liter of milk, add 50-100 g of honey or sugar and mix it until completely dissolved.

To conduct the 2nd stage of fermentation, close the jar with gauze, tie and store in the dark and warm until the end of fermentation. Fermentation considered complete if the fluid has calmed down and brightened. Depending on the appropriate juice preparation, temperature, and other conditions, apple cider vinegar will be ready in about 40-60 days. Then, at the time of pouring the hose into the bottle, filter the liquid with a watering can with gauze. Close containers tightly with stoppers, plug with wax and store in a cool place. Apple cider vinegar goes on sale in finished form, packaged in bottles.

Apple cider vinegar is pleasant to consume as a seasoning for salads and other dishes, meeting the needs of the human body for an acidic food supplement.

The use of apple cider vinegar for medicinal purposes

Apple cider vinegar kills all pathogens in the gastrointestinal tract.

Proper functioning of the body can be achieved if you drink a glass of water with two teaspoons of apple cider vinegar dissolved in it during a meal.

Sore throat treatment. Dissolve one teaspoon of apple cider vinegar in a glass of water. Gargle every hour. Collect a mouthful of the solution, rinse your mouth, and swallow.

Pyelitis (inflammation of the kidneys ). Drink a glass of water daily with two teaspoons of apple cider vinegar dissolved.

For weight loss. Before eating, drink a glass of water with two teaspoons of apple cider vinegar dissolved during the day.

Headache :

a) increase the consumption of apple cider vinegar;

b) while eating, add two teaspoons of honey to a glass of apple cider vinegar; if the pain persists, add one tablespoon;

c) pour an equal amount of apple cider vinegar and water into a bowl, put on fire. When the water boils, slowly inhale the vapor 75 times. If the headache does not go away at all, then it will significantly weaken.

Hypertension. Drink two teaspoons of apple cider vinegar in a glass of water daily.

It recommended eating foods rich in carbohydrates: fruits, herbs, berries, honey (dilutes the blood, lowers blood pressure), eggs, meat (a little), milk, peas, beans, nuts, increase daily intake of acid in organic form - eat apples, grapes, cranberries or their juices. Exclude salinity - increase pressure. Instead of sugar, consume honey, instead of wheat - corn.

To reduce lameness, take one yolk, one teaspoon of oil, and one tablespoon of apple cider vinegar beat this mixture well. Rub it thoroughly into the skin in a sore spot.

Tinea versicolor. Apply undiluted apple cider vinegar to the damaged skin (pour directly from the bottle) 4 times a day and three times at night (if you wake up). A few minutes after applying apple cider vinegar, the itching and burning sensation of the skin disappear. With this treatment, lichen quickly heal.

Night sweats. Wipe the skin with apple cider vinegar before going to bed. Burns. Processing the burnt skin surface with undiluted vinegar relieves burning pain and painful sensation.

Narrowing of varicose veins. Pour apple cider vinegar on the dilated veins and rub in the morning and before bedtime. Along with grinding twice a day, drink a glass of water with two teaspoons of apple cider vinegar dissolved in it. After about a month, the narrowing of the veins should begin.

Ringworm . 6 times a day to apply undiluted apple cider vinegar to the sore spot. Last time before going to bed.

During pregnancy, it is advisable to drink a glass of water with a teaspoon of apple cider vinegar dissolved in it during the entire period before breakfast. Also, at breakfast, lunch, or dinner, drink a glass of water with two tablespoons of apple cider vinegar and two tablespoons of honey.

During the last three months of pregnancy, add one drop of dissolved iodine to this mixture weekly on Tuesdays and Fridays.

Watery eyes . 1 teaspoon apple cider vinegar in a glass of water, add one drop of iodine. Drink once a day for two weeks. Then only on Tuesdays and Thursdays.