Benefits of isokinetic exercise

Published At: 06 December 2019 , 04:49 PM

Isokinetic exercise is a kind of strength training. It utilizes specialized exercise machines that produce a steady speed no matter how much energy you expend. These machines manage the pace of an exercise by varying resistance during your range of motion. Your rate remains consistent despite how much force you exert.

You can modify the target exercise speed and extent of motion to suit your needs. Different attachments on the machines can separate and target particular muscle groups. You can manage Isokinetic exercise to test and develop your muscular strength and endurance.

Benefits of isokinetic exercise

Isokinetic exercises are usually used for rehabilitation and recovery since it’s a managed form of exercise. Physical therapists and occupational therapists utilize isokinetic machines to help people recover from a stroke, an injury, or a medical procedure. Isokinetic devices can also be used to treat irregularities in the body that have the potential to cause damage.

Being able to manage the resistance and speed helps to:

prevent injury

increase muscle flexibility

control muscle development

An isokinetic exercise is a form of strength training that can improve muscle tone, strength, and endurance. It can also help improve balance and coordination and increase metabolism.

Strength training performs everyday activities more comfortable to play and can improve your athletic performance. It can also have a positive effect on your cognitive function and spirit of life.

Isokinetic exercise also has a beneficial impact on the core muscles that support the spine and support the body.

2008 study discovered that isokinetic training effectively restored imbalances in knee muscle strength in professional soccer players. An older study from 1999 found evidence that isokinetic exercise may help treat knee osteoarthritis in older adults. Participants in the study who did the exercises three times a week for eight weeks of enhanced function. Strength and pain measures.

There’s also proof from 2016  that isokinetic muscle strengthening improves the effects of aerobic exercises in people with obesity. As part of the study, isokinetic exercises were found to increase muscle strength, enhance lean body mass, and decrease body fat. The participants who did the isokinetic training in addition to aerobic exercises proved more significant gains than those who did only aerobic training.

Isokinetic vs Isotonic vs Isometric

As stated before, Isokinetic Exercises are muscle contraction in a controlled environment.

Whereas Isotonic and Isometric exercises are more common and do not need a controlled environment, however, you can find somewhat similarities to isokinetic exercises.

Isotonic Exercises are the daily workouts you do at the gym, which includes a range of motion. It involves your muscles contracting – either reducing or expanding.

Isometric Exercises are strength exercises where your muscles contract while you hold a horizontal position.