Healthy proper nutrition: principles and rules

Published At: 06 January 2020 , 09:59 AM

Eating right today - you take care of your health for many years.

Therefore, we prefer to buy quality products that have a beneficial effect on the body and are consistent with the basics of a healthy diet. We pay excellent attention to the quality of the finished product at all stages of production. Therefore we produce Useful Porridges with Health Care.

Cereals and flakes to  consist of whole grains and are rich in:

B vitamins that help the human body translate nutrients into vital energy;

complex carbohydrates, which give a prolonged feeling of satiety;

vegetable protein, which is necessary for the normal functioning of the body;

plant fiber, which is essential for the health and excellent function of our gastrointestinal tract.

The content of these elements improves digestion, improves performance, meets the basics of proper nutrition.

Useful properties of cereals and flakes under are confirmed by the Regional Public Organization "Association of Gastroenterologists of the Tyumen Region".

Use our recipes for healthy eating and keeping a healthy lifestyle will be much easier. By the way, our methods for proper nutrition are suitable both for losing weight and for continually maintaining the body in a healthy, working condition.

The principles of healthy eating

The proper nutrition system is the real base, based on it the generally healthy state of the body, excellent mood and external attractiveness are quickly built, which no cosmetics can replace. If you adhere to the basic rules of proper nutrition, then most diseases will pass you by, and pep and energy will never run out.

THE MAIN PRINCIPLES OF PROPER NUTRITION:

eat when he began to feel hunger;

chew every bite well;

eat in small pieces;

lunch in a relaxed state;

concentrate on the process with food;

eat while sitting;

limit the menu of one meal to 4 dishes maximum;

divide your daily diet into 4-5 small meals instead of 2-3 large ones;

actively move throughout the day;

do not drink food and do not drink immediately after eating;

the principal amount of food eaten is at lunch;

eat freshly prepared food;

eat natural food;

Do not consume (or minimize the use) of harmful products (mayonnaise, ketchup, "fast food", alcohol, etc.);

eat more fiber - fresh fruits and vegetables.

Balanced nutrition, in the first place, reflects the correspondence of the calorie content of food to how much energy a person spends, how actively he moves. By changing the balance of the main components of food (carbohydrates, proteins, and fats), you can build a proper diet. An essential role in the healthy diet menu is played by the faithful, initial compatibility of products.

Where to start proper nutrition

There are no special secrets on how to switch to proper nutrition. And most importantly - healthy food does not require additional financial expenses, excessive for the family budget. Healthy meals do not have to be very expensive - it's enough that they will be natural and fresh. The whole nuance is how these products will be prepared and consumed.

To begin with, prolonged heat treatment always "kills" the lion's share of the benefits in any food product. Therefore, it should be minimal. Do not forget that fried food is, firstly, of little use to the stomach a priori, and secondly, harmful due to contact with the fats in which it was cooked - even fresh fat "for one frying" is dangerous, and Reusable "gives" carcinogens! One of the best cooking methods for today is a double boiler.

Food products representing all food groups (from greens and fruits to beans and oils) are required in the diet. The percentage of them can be determined by your taste preferences and characteristics of the organisms of family members. Still, the diversity and coverage of the entire spectrum is a requirement indispensable for the full provision of the human body with vitamins.

Regularity and accuracy in time in meals is the key to a precise "work" not only of the gastrointestinal tract but also of the whole system. Nutrition by the clock, ultimately, regulates sleep, the nervous system, normalizes the state of blood vessels and pressure.

A minimum of salt, sugar restriction, control of buns and cakes, replacement of fizzy drinks with herbal tea or compotes - it's easier to get used to all this than you think. For 21 days, the human body is entirely rebuilt, including in terms of taste preferences.

Snacks in proper nutrition will also change. Firstly, it is better to forget about the frequent use of buns, cakes, and other flour, sweet products. According to proper nutrition, it is better to spend breakfast with porridge, banana, kefir, etc., and put the bun, cake aside. Also, during the day everyone loves to "carry" cookies and sweets around the office, which also leads to the use of excess calories, which eventually accumulate in such quantities that they are not burned and stored in fat folds. No one says that you need to limit yourself from eating "snacks completely", but you need to learn how to control their quantity and allow yourself strictly before lunch.

For late dinner, proper nutrition advises cooking meat and a green salad. Meat protein remains one of the most useful and almost indispensable ingredients, and carbohydrates can be obtained not only from pasta, rice, and buckwheat but also from vegetables. Also, vegetables contain fiber, which will improve the digestive tract.