Symptoms and stomach flu treatment

Published At: 26 November 2019 , 10:25 AM

Stomach Flu Treatment: Stomach flu treatment is produced by a variety of viruses and often develops after contact with an infected person or drinking contaminated food or water. Less often, stomach flu can be produced by bacteriaThough stomach flu can be astonishingly unpleasant, most people recover within a few days without any further complexities. There is no particular stomach flu treatment, and the disease can usually be left to run its program. Home stomach flu treatments can improve symptoms, however, and are recommended for anyone who believes they are ill.

Stomach Flu Symptoms

Although viral gastroenteritis is assigned to as flu, it is not the same as influenza. Influenza only attacks the respiratory system, including the throat, nose, and lungs. Stomach flu strikes the stomach and intestines.

Symptoms of stomach flu can include:

watery, non-bloody diarrhea

stomach cramps and pain

vomiting, nausea, or both

unusual muscle aches or headache

low-grade fever

In most cases, signs appear within 1-3 days of virus and can range from mild to severe. People usually begin to experience symptoms 12-48 hours after being unveiled to the virus. Symptoms usually last for 3-7 days. In critical cases, they can last up to 10 days.

Anyone with symptoms of stomach flu should not go to academy or work.

Preventing stomach flu

If you know the stomach flu is going around, use extra precautions. Avoid close contact with infected people if possible and clean your hands frequently.

Some essential ways to avoid getting the stomach flu (and illness in general) involve washing your hands routinely and getting lots of rest. Here are additional methods of prevention:

Utilize the dishwasher instead of washing dishes by hand when possible.

Utilize soap and water instead of hand sanitizer.

Have a sick family member isolated. Try to reduce them to one bathroom, and have the rest of the household do another.

Wipe off shopping cart handles.

Washed countertops and surfaces with a disinfectant spray, and be sure to wash clothes and bedding as well.

Home stomach flu treatments

Unluckily, there is no exact treatment plan or remedy for stomach flu. Medicines don't help with viral infections, so relief may best be provided by home remedies that cure the symptoms.

Stay hydrated

People with stomach flu usually don't feel like eating and can become dehydrated due to a lack of food. The body also loses a lot of liquids through vomiting, diarrhea, and sweating.

It is necessary to keep up fluid levels in the body to help avoid dehydration. People with stomach flu should absorb plenty of liquids such as clear broths, clear soda, or caffeine-free sports drinks. Slow sips help to hold fluids down.

People who can't hold food or drink down can snack on ice chips to keep hydrated.

Not all liquids are equal when it comes to treating stomach flu; it is smart to avoid black tea, coffee, and chocolate - they can unsettle the stomach; additionally, caffeine can disrupt sleep, which is essential for recovery. Alcohol should be avoided because it is a diuretic - in other words, it does not rehydrate.

What to eat

Stomach flu often decreases or destroys the appetite. However, as symptoms develop it is important to start slowly and eat simply.

It is necessary to rehydrate with sports drink, non-caffeinated soft drinks, or diluted fruit juices. Then maybe transition to soups and broths, and then normal age-appropriate small foods.

Some people describe negative experiences from eating dairy, while others are unaffected. Fiber releases the bowels, so it is best to avoid excess fiber. 

Rest

Stomach flu can be exhausting. The body requires as much energy as possible to fight off the infection and repair damage; for this reason, it is crucial to rest, allowing the immune system to work and cells to improve as quickly as possible. Anyone with stomach flu should rest throughout the day and get a good night's sleep each night.