Thai massage: What are the health benefits of Thai massage?

Published At: 24 November 2019 , 06:03 PM

Thai Massage: Many people consider that the health benefits of Thai massage include reducing stress, raising energy, and promoting athletic performance.

Thai massage utilizes gentle pressure and stretching techniques to relax the entire body. This is an ancient healing practice that introduced in India. It dates back to approximately 2,500–7,000 years ago.

The technique that Thai massage practitioners practice is very distinct from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person quietly lies on a bed, the client lies on the ground and participates more actively in the massage.

This article will look at the advantages of Thai massage, how it can help athletes and some of the side effects that people may encounter.

Health benefits of Thai massage

Thai massage has multiple health benefits, from reducing stress to relieving muscular tension. It can even boost energy. Below, we explain five health benefits of Thai massage.

Boosts energy

Research has proved that Thai massage can enhance people's physical energy levels. One randomized trial investigated the effects of Thai and Swedish massages in people who were encountering fatigue. The results exposed that Thai massage boosted energy and mental stimulation, while Swedish massage was more likely to promote relaxation and sleep.

The Thai massage technique is based on the concept of energy bands, or Sen. Most practitioners think that there are several Sen, or channels, of energy in the body.

Sen communicates to various parts of the body, such as the bones, blood, muscles, and nerves. Some Sen also affect the mind and awareness. These are called subtle channels.

The theory proposes that tight muscles produce blockages within different Sen. These blockages decrease the flow of life energy, which results in pain, stiffness, and illness. Thai massage utilizes many techniques that either open or tighten different Sen to improve the flow of life energy.

Stimulates circulation

Thai massage can improve the circulation of both blood and lymph through the usage of gentle stretches. These yoga-like stretches improve blood circulation, which fills the body's tissues with oxygen. This helps boost cell growth and heart health.

One studyTrusted Source observed the benefits of Thai foot massage in people with external neuropathy, a usual complication of diabetes. The researchers discovered that this massage helped increase people's balance.

They consider that this is because it increased blood circulation, which, in turn, excites the somatosensory system. This is a system that performs a major role in balance.

Lowers stress

Stress is not significantly worse. Usually, stress can serve as a positive motivator that might help promote people to make better and accomplish more in their personal and professional lives.

However, too much stress can negatively affect psychic and physical health. Chronic, or long-lasting, stress can lead to severe illnesses, including depression and cardiovascular disease.

Thai massage utilizes gentle pressure and stretching procedures to relax the body. A 2015 studyTrusted Source discovered that Thai massage significantly decreases levels of a specific stress marker present in the saliva, called sAA.

The researchers concluded that Thai massage is more useful at decreasing stress in healthy people than simply resting.

Improves range of motion

Thai massage incorporates yoga-like stretches to decrease stress and increase circulation. The continuous, gentle stretching will improve the person's versatility over time, allowing a larger range of motion.

Thai massage may also increase the circulation of the fluid in the joints, or synovial fluid, which decreases friction within the joints. This can increase joint mobility and range of motion.

Relieves headaches

Court-type is a particular form of Thai massage that includes applying pressure to special energy channels.

One 2015 studyTrusted Source discovered court-type Thai massage is a powerful treatment for people who have chronic tension headaches. They also had lower volumes of tissue hardness, which the specialists measured using a handheld device.

How often to get Thai massages

After a Thai massage, a person may seem very relaxed. However, they want to keep in thought that their muscles have been worked, stretched, and prodded. After a Thai massage, a person should rest and drink lots of water.

There are no guidelines on how often a person should take a Thai massage. People should try to incorporate daily maintenance habits that include stretching and relaxation techniques. This will help them remain flexible for a long period after their massage.

People should also hear about their bodies. If someone encounters lasting pain or distress in one area of their body, they should see their healthcare provider, as this could symbolize an underlying health condition.

If someone wants to focus on a particular area of their body, they can decide to work with a massage therapist to schedule regular sessions until they are happy with the results. At that point, they can think of spacing out their appointments and focusing on maintaining the results.

Side effects and risks

While Thai massage has multiple health benefits, the technique also has limits.

Due to its impact on the circulatory system, people with the following health situations should consult their healthcare provider before taking a Thai massage: high blood pressure, diabetes and heart disease.

Trained massage therapists can customize the intensity and pressure to suit their clients. However, a person should avoid Thai massage while healing from an injury. Even at the lowest intensity, Thai massage can sometimes make further injury to the body.

People who have cancer, are pregnant, or are healing from surgery should not experience a Thai massage. The physical intensity of this massage technique could lead to health difficulties or worsen preexisting damages.