The best way to remove belly fat

Published At: 27 January 2020 , 05:46 PM

Impossibility now you think, how to deal with their excess weight, and more precisely - how to get rid of belly. There are several traditional options: eat nothing, eat special supplements (which are often useless), spend a day on the treadmill. If you do all this, you will very soon realize that burning fat in the stomach is much more difficult than in other parts of the body. Our anatomy explains this problem. There are two types of fat in the stomach. Visceral fat is deep inside our bodies. It surrounds and protects the internal organs. You will not be able to see and feel visceral fat, because it located under the muscles of the abdomen. With subcutaneous fat, things are different - they can easily felt with your hands. At the same time, if it is simple to get rid of visceral fat, then it is quite difficult to get rid of subcutaneous fat. Have to sweat. The reason is that a lot of blood passes through visceral fat, which increases the permeability of hormones, which causes the breakdown of fat cells. Subcutaneous fat is more static, and hormones get to it with difficulty. It's sad to know all this, but we will help you out. The general opinion boils down to the fact that the main enemy of subcutaneous fat is cardio training. Weight lifting, meanwhile, is considered a matter that is necessary only to increase muscle mass. However, this point of view is fundamentally wrong. But first, we'll tell you how you should relate to your body. The stomach is like a bank account, but instead of storing money, it accumulates energy. You know very well that if you spend more money than you earn, then you will have nothing left on the account. By this principle, all effective diets are built. When you spend more calories than you consume, the stomach gradually leaves. In other words, you intentionally reproduce energy shortages. It is better when this deficiency is achieved by a combination of diet, strength training, and cardio. Contrary to popular belief, the best way to get rid of your abdomen is not to buy a cardio trainer. You can not bet only on it. Weight lifting is not only for people who want to build muscle. Strength exercises are good because they help to lose weight. Here you should understand this: - if you have muscles, but you get rid of the abdomen by only cardio training, then these muscles will begin to melt; - if you are only on a diet, then not only fat but also muscles will go away with weight. Strength exercises are needed not only to preserve muscle tissue. In one of the University of East Carolina's many experiments, researchers were able to prove that weight lifting increases the rate of fat oxidation after exercise. If you explain on the fingers, then the situation is as follows. At the moment, even if you are sitting at a computer monitor, you are wasting energy - you are burning fat. If you worked out with dumbbells a couple of hours ago, then the intensity of spending this energy would increase significantly, because the energy consumption itself increases significantly. This is relevant for 24 hours after training. Even metabolism rises by more than 10%. But that is not all. The number of fat cells that break down right in the stomach is 80% greater during and immediately after exercise. If we talk about food, then we will disappoint you. It seems that some people want to hear that there are "good" and "bad" foods and that the best way to get rid of your stomach is to eat "good" foods and not to use "bad" ones. This is complete nonsense. If someone tells you that dark chocolate, blueberries and avocados burn fat, you can immediately give this person the honorary title of an idiot. There are, of course, certain types of "hot" foods (like red pepper) that increase metabolism. But the overall effect of enhancing metabolism in this way is completely negligible, so it is unlikely that this will affect your completeness. But you can't ignore nutrition. We believe that it is necessary to operate with calorie content and nothing else. For example, there is one nutrient - protein. This is your biggest friend in wanting to clean his stomach. Protein makes it possible to quickly get enough. If you ate a breakfast rich in protein, then at lunch you will not eat everything that moves. Protein also helps muscles stay in shape if you really decide to go on a diet: it is like building material for muscles. Compare protein foods with non-protein is easy. For example, you have a chocolate bar (consisting of carbohydrates and fats) and you have chicken breast (proteins). These two foods have the same amount of calories, but chicken breasts can saturate you, but chocolate bars cannot. This is the advantage of protein foods. Let's summarize. Otherwise, you could already get confused. The best way to get rid of the abdomen is to create a system in which calorie intake is less than their consumption. You should have known this truth before, but special attention should be paid to strength exercises and protein foods, and not just to running and fasting. Be patient - and you won't have to wait too long for the cherished results.